Should You Take Pregnancy Supplements?

It’s essential to keep your health in good shape, especially during your pregnancy. Getting all the right nutrition is not only crucial for your child’s growth but also your own body as it develops. Your doctor might suggest taking some pregnancy supplements but with all kinds of pills, powders and products, how would you know which one is good for you? Let’s break down supplements and what it means for pregnant mothers. 

What are Pregnancy Supplements?

During your pregnancy, you use energy and nutrients to help your baby grow as well as sustain yourself throughout this period. This means that your nutritional needs will increase exponentially. Some women take their required amounts through carefully planned, nutrient-dense diets. For others, supplements are a great way to ensure that they are getting enough vitamins and minerals for themselves and their baby.

Who Needs It?

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Some pregnant women may need to take vitamin and mineral supplements for various reasons, including:

  • Nutrient deficiencies: After a blood test reveals a deficiency in a vitamin or mineral, supplements could help support this issue. This is critical since a shortage of specific nutrients can lead to birth defects 
  • Hyperemesis gravidarum: This pregnancy complication causes severe nausea and vomiting. It can lead to weight loss and nutrient deficiencies 
  • Dietary restrictions: Vegans and those with food intolerances and allergies, may need to supplement with vitamins and minerals to prevent micronutrient deficiencies 
  • Multiple pregnancies: Women carrying more than one baby have higher needs for micronutrients than women carrying one baby.

Where Can I Get Them?

Depending on which types, pregnancy supplements come in various different forms. Some vitamin and mineral supplements are usually in tablets. Fish oil, for example, could come in soft gel capsules for easy consumption. Some milk powders for pregnant mothers are specially formulated with additional minerals to supplement the consumer and the baby. All of these are available in pharmacies over the counter, but we suggest you talk to your doctor first before you decide on which supplements to take.


Keeping healthy is important during this period of your life. Pregnancy supplements could help you and your baby develop healthily. It’s best to talk to a doctor or a dietician for the right supplements or nutrients you need. To learn more about this, have a look at this formula for mothers